Hips                        Isolation Movements        Combination Movements

  Hips: Isolation Movements

Hip slide Horizontal hip figure 8 (forward)
Hip circle Horizontal hip figure 8 (back)
Hip half-circle Vertical hip figure 8 (down)
3-dimensional hip circle Vertical hip figure 8 (up)
Hip lift Single-hip circle (horizontal)
Hip drop Single-hip circle (vertical)
4/4 hip shimmy Pelvic drop
3/4 hip shimmy Pelvic roll

  Hips: Combination Movements

Large hip circle           Torso undulation
Torso spiral Side-to-side undulation
Leg figure 8  Diagonal undulation
Vibrations

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