Ribcage:          Isolation Movements       Combination Movements


  Ribcage: Isolation movements

Ribcage slide (L/R) Ribcage circle (vertical L/R)
Ribcage lift Ribcage circle (horizontal)
Ribcage drop Ribcage circle (vertical F/B)


  Ribcage: Combination movements

Large hip circle              Torso undulation
Torso spiral Side-to-side undulation
Diagonal undulation

                                                                            Top